Ally the DoulaAug 24Time to Push ... Or is it?You’ve finally done it. You’ve been laboring for hours (or days), having contractions that have gotten stronger and more uncomfortable....
Ally the DoulaJun 7The Many Stages of LaborLet’s discuss all of the stages of labor, and how you may move through them! Early labor This is the part of labor that can last for days...
Ally the DoulaMay 18The 5-5-5 Rule .... The Beginning of Your Postpartum HealingThe 5-5-5 rule for the postpartum period