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Time to Push ... Or is it?
You’ve finally done it. You’ve been laboring for hours (or days), having contractions that have gotten stronger and more uncomfortable....

Ally the Doula
Aug 24, 2024


The Many Stages of Labor
Let’s discuss all of the stages of labor, and how you may move through them! Early labor This is the part of labor that can last for days...

Ally the Doula
Jun 7, 2024


The 5-5-5 Rule .... The Beginning of Your Postpartum Healing
The 5-5-5 rule for the postpartum period

Ally the Doula
May 18, 2024
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