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Ally the Doula
May 18, 2024
The 5-5-5 Rule .... The Beginning of Your Postpartum Healing
The 5-5-5 rule for the postpartum period


Ally the Doula
Apr 24, 2024
Cervical checks…should I get one?
Discussion on cervical checks in pregnancy


Ally the Doula
Apr 4, 2024
Don't Forget the Partner...
When looking at the postpartum period or fourth trimester, we like to look at the mental health of the mother to assess for any...
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