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The 5-5-5 Rule .... The Beginning of Your Postpartum Healing
The 5-5-5 rule for the postpartum period

Ally the Doula
May 18, 2024


Cervical checks…should I get one?
Discussion on cervical checks in pregnancy

Ally the Doula
Apr 24, 2024


Don't Forget the Partner...
When looking at the postpartum period or fourth trimester, we like to look at the mental health of the mother to assess for any...

Ally the Doula
Apr 4, 2024
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